การใส่ต่างหูนั้นนอกจากจะเลือกแบบที่ชอบแล้ว ถ้าจะให้ดีกว่านั้น ควรเลือกต่างหูให้เหมาะกับรูปหน้าของเราด้วยนะคะ เพราะต่างหูที่เหมาะกับรูปหน้า จะช่วยเสริมโครงหน้าของเราให้ได้สัดส่วนงดงามยิ่งขึ้น สังเกตไหมคะว่า คนเราจะมีรูปหน้าที่ต่างกัน บางคนหน้ากลม บางคนหน้าเหลี่ยม บางคนหน้ายาว บางคนคางแหลม ซึ่งไม่ว่าจะรูปหน้าแบบไหน เรามีเทคนิคง่ายๆ มาให้คุณแม่เลือกต่างหูให้เพลินกว่าเดิมค่ะ เราไป
เลือกต่างหูด้วยกันดีกว่า
คุณแม่รูปหน้ายาวหรือเล็ก
คุณแม่มักจะมีทรงรูปหน้าแคบ ดังนั้นควรเลือกต่างหูทรงเหลี่ยม รูปพัด หรือทรงกลม เพื่อช่วยให้รูปหน้าดูกว้างขึ้น และไม่ควรเลือกต่างหูรูปทรงยาวๆ เช่น รูปหยดน้ำ ซึ่งจะเน้นให้ใบหน้าดูยาวยิ่งขึ้นไปอีก
คุณแม่รูปหน้ากลม
จะตรงข้ามกับคุณแม่ที่รูปหน้ายาว เพราะคุณแม่ที่รูปหน้ากลม ควรเลือกต่างหูที่มีรูปทรงที่จะช่วยเน้นให้ใบหน้าดูยาวยิ่งขึ้น เช่น รูปหยดน้ำ รูปสี่เหลี่ยมผืนผ้า หรือรูปกลมรี เป็นต้น เพราะต่างหูรูปทรงลักษณะนี้ จะช่วยพรางใบหน้าที่กว้างให้แลดูเรียวยาวขึ้น และไม่ควรเลือกต่างหูที่มีขนาดเล็กๆ กลมๆ เพราะจะยิ่งเน้นให้หน้ากลมนั้นชัดเจนยิ่งขึ้นค่ะ
คุณแม่รูปหน้าเหลี่ยม
คุณแม่ที่มีรูปหน้าเหลี่ยม ควรเลือกใส่ต่างหูทรงกลม หรือรูปไข่ เช่น ต่างหูแบบเป็นห่วงกลมๆ หรือเป็นแป้นกลมก็ได้ เพื่อช่วยลดความเหลี่ยมของใบหน้า และไม่ควรเลือกต่างหูที่รูปทรงเหลี่ยมเด็ดขาดนะคะ เพราะยิ่งจะไปช่วยเน้นให้ใบหน้าที่เหลี่ยมอยู่แล้วให้แลดูเหลี่ยมมากขึ้นไปอีก
คุณแม่ใบหน้ารูปหัวใจ
คุณแม่ที่มีใบหน้ารูปหัวใจมักจะมีคางแหลม ส่วนล่างของใบหน้าแคบ แต่หน้าผากกว้าง ดังนั้นควรเลือกต่างหูที่จะช่วยเพิ่มความกว้างกับใบหน้าส่วนล่าง เช่น ต่างหูรูปสามเหลี่ยมแนวตั้ง รูปหยดน้ำ และไม่ควรเลือกต่างหูที่มีลักษณะช่วงบนกว้างกว่าช่วงล่างนะคะ เพราะจะทำให้ใบหน้าไม่ได้สัดส่วนกันเข้าไปใหญ่ จะยิ่งเสริมให้หน้าผากดูกว้างขึ้น และส่วนล่างเล็กลงไปอีก
5/30/09
5/29/09
เคล็ดลับความสวยของสาวๆ
1. งดรับประทานอาหารที่จะทำให้ฟันของคุณไม่ขาวอย่างที่ควรจะเป็น อย่างเช่น ไวน์แดง ซอร์สถั่วเหลือง หรือสเต็ค แล้วหันมาเคียวอาหารจำพวกแอปเปิล แครอท หรือแตงกวา เซลลูโลสในผิวของมัน จะทำความสะอาดผิวฟันของคุณให้ขาวสดใส
2.เลือกยาสีฟันที่มีสีขาว ที่ผสมฟลูออไรด์ และพยายามแปรงฟันหลังอาหาร หากไม่สามารถทำได้ ก็ให้เคี้ยวหมากฝรั่งที่ไม่มีน้ำตาล แต่อาจจะมีสารจำพวกเพิ่มความขาว เคี้ยวสัก 20 นาทีก็พอ เพราะมันจะช่วยลดคราบฟันได้ถึง 20 เปอร์เซ็นต์
3.หากคุณมีปัญหาเรื่องฟันไม่ขาว ก็ให้ใช้ผลิตภัณฑ์ฟอกสีฟัน ที่เรียกว่า Crest White Strip โดยใส่ไว้สัก 30 นาที วันละ 2 ครั้ง จะช่วยให้ฟันขาวขึ้นมาได้ภายในสองสัปดาห์ ซึ่งทางที่ดีควรจะปรึกษาทันตแพทย์
4.ถ้าคุณเป็นคนที่ชอบทำกิจกรรมกลางแจ้ง อย่าลืมครีมกันแดดเป็นอันขาด เพราะแสง UV เป็นสาเหตุให้คุณเหี่ยวเร็วอย่างคาดไม่ถึง
5.ปรนิบัติผิวตั้งแต่หัวจรดเท้า อย่างน้อยสัปดาห์ละ 3 ครั้ง ตั้งแต่การทำความสะอาด ไปจนถึงการใช้ครีมบำรุง
6.หาเวลาในการพักผ่อน อย่างเช่นการไปทะเล แล้วไปหาอาหารทะเลรับประทาน โดยเฉพาะอย่างยิ่งปลา กรดไขมันโอเมก้า 3 มีประโยชน์ต่อผิวพรรณของคุณ
7. รับประทานชาเขียว เพราะมันช่วยเพิ่มประสิทธิภาพให้กับการทำงานของระบบการสร้างความยืดหยุ่นของผิว
8.รับประทานอาหารที่ช่วยในการต่อต้านอนุมูลอิสระ อย่างเช่น วิตามิน C , E และเบต้าแคโรทีน ซึ่งสารเหล่านี้ มีในมะเขือเทศ แครอท เป็นต้น
9.รับประทานน้ำมันโอลิเวอร์ ช่วยป้องกันจุดด่างดำต่าง ๆ ที่เกิดกับผิว
10. ออกกำลังกายครั้งละ 20 นาที 4 ครั้งต่อสัปดาห์ แต่ถ้าต้องการเห็นผลเร็ว อาจเพิ่มเป็น 30 หรือ 40 นาทีก็ได้
11.ยกน้ำหนักเพื่อให้กล้ามเนื้อกระชับ และเพิ่มความแข็งแรงให้กับกล้ามเนื้อ
12.ดูแลผมให้สุขภาพดีเสมอ โดยผู้เชี่ยวชาญแนะว่า ให้ Hot oil บำรุงเป็นประจำทุกสัปดาห์
13.หาทรงผมที่เหมาะกับตัวคุณ การไว้ผมยาวเกินไป หรือสั้นเกินไป อาจจะเป็นสิ่งที่ทำให้คุณดูแก่ลงได้ ให้เลือกที่พอเหมาะพอดี
14.บำรุงผิวก่อนแต่งหน้า โดยอาจจะเลือกใช้ผลิตภัณฑ์ที่ทำให้ผิวสว่างใส ก่อนที่จะลงรองพื้นและเครื่องสำอางอื่นๆ
15.ระมัดระวังเรื่องของการใช้อายไลน์เนอร์ และอาจจะช่วยเพิ่มไฮไลท์บริเวณกระดูกใต้คิ้ว และมาสคาร่าที่เพิ่มความหนาให้กับขนตา
16.ถ้าคุณอายุเกิน 25 ปี ปากจะเริ่มบางลง ซึ่งควรจะใช้ดินสอเขียนขอบปากช่วยหรืออาจจะใช้ลิปมันช่วย ทำให้ดูปากอวบอิ่มและสุขภาพดี รวมทั้งอย่าลืมเลือกลิปสติกที่ให้ความชุ่มชื้น หรืออาจจะมีสารกันแดดผสมก็ได้
17.ปัญหาเรื่องรูขุมขน นับว่าเป็นปัญหาใหญ่เมื่ออายุมากขึ้น เพราะฮอร์โมนจะเปลี่ยนทำให้รูขุมขนกว้างขึ้น ผิวหน้าจะดูหยาบขึ้น ควรจะใช้โทนเนอร์ ช่วยกระชับรูขุมขนบ้าง แม้จะใม่ใช่ทางแก้ปัญหาถาวรก็ตามที
18.จุดด่างดำต่าง ๆ สามารถเกิดขึ้นได้ เมื่ออายุเข้าเลข 3 ซึ่งสาเหตุส่วนหนึ่งนั้น มาจากแสงอาทิตย์ และหากพบปัญหาในบริเวณกว้าง ควรจะพบแพทย์เพื่อการรักษาที่ถูกต้อง
19.ริ้วรอยต่าง ๆ ไม่ว่าจะเป็นที่หน้าผาก หัวคิ้ว ถ้ามันทำให้คุณรู้สึกแย่ อาจจะปรึกษาแพทย์เพื่อฉีดโบท๊อกได้
20.ความชุ่มชื้นเป็นหัวใจสำคัญที่ทำให้ดวงตาของตนดูอ่อนวัยและสดใส ควรจะใช้อายครีมวันละ 2 ครั้ง
21.ปัญหาเรื่องตีนกา แพทย์ผิวหนังอาจจะช่วยได้ ด้วยการสั่งครีมบางชนิด ซึ่งต้องมีใบสั่งจากแพทย์ให้คุณใช้
2.เลือกยาสีฟันที่มีสีขาว ที่ผสมฟลูออไรด์ และพยายามแปรงฟันหลังอาหาร หากไม่สามารถทำได้ ก็ให้เคี้ยวหมากฝรั่งที่ไม่มีน้ำตาล แต่อาจจะมีสารจำพวกเพิ่มความขาว เคี้ยวสัก 20 นาทีก็พอ เพราะมันจะช่วยลดคราบฟันได้ถึง 20 เปอร์เซ็นต์
3.หากคุณมีปัญหาเรื่องฟันไม่ขาว ก็ให้ใช้ผลิตภัณฑ์ฟอกสีฟัน ที่เรียกว่า Crest White Strip โดยใส่ไว้สัก 30 นาที วันละ 2 ครั้ง จะช่วยให้ฟันขาวขึ้นมาได้ภายในสองสัปดาห์ ซึ่งทางที่ดีควรจะปรึกษาทันตแพทย์
4.ถ้าคุณเป็นคนที่ชอบทำกิจกรรมกลางแจ้ง อย่าลืมครีมกันแดดเป็นอันขาด เพราะแสง UV เป็นสาเหตุให้คุณเหี่ยวเร็วอย่างคาดไม่ถึง
5.ปรนิบัติผิวตั้งแต่หัวจรดเท้า อย่างน้อยสัปดาห์ละ 3 ครั้ง ตั้งแต่การทำความสะอาด ไปจนถึงการใช้ครีมบำรุง
6.หาเวลาในการพักผ่อน อย่างเช่นการไปทะเล แล้วไปหาอาหารทะเลรับประทาน โดยเฉพาะอย่างยิ่งปลา กรดไขมันโอเมก้า 3 มีประโยชน์ต่อผิวพรรณของคุณ
7. รับประทานชาเขียว เพราะมันช่วยเพิ่มประสิทธิภาพให้กับการทำงานของระบบการสร้างความยืดหยุ่นของผิว
8.รับประทานอาหารที่ช่วยในการต่อต้านอนุมูลอิสระ อย่างเช่น วิตามิน C , E และเบต้าแคโรทีน ซึ่งสารเหล่านี้ มีในมะเขือเทศ แครอท เป็นต้น
9.รับประทานน้ำมันโอลิเวอร์ ช่วยป้องกันจุดด่างดำต่าง ๆ ที่เกิดกับผิว
10. ออกกำลังกายครั้งละ 20 นาที 4 ครั้งต่อสัปดาห์ แต่ถ้าต้องการเห็นผลเร็ว อาจเพิ่มเป็น 30 หรือ 40 นาทีก็ได้
11.ยกน้ำหนักเพื่อให้กล้ามเนื้อกระชับ และเพิ่มความแข็งแรงให้กับกล้ามเนื้อ
12.ดูแลผมให้สุขภาพดีเสมอ โดยผู้เชี่ยวชาญแนะว่า ให้ Hot oil บำรุงเป็นประจำทุกสัปดาห์
13.หาทรงผมที่เหมาะกับตัวคุณ การไว้ผมยาวเกินไป หรือสั้นเกินไป อาจจะเป็นสิ่งที่ทำให้คุณดูแก่ลงได้ ให้เลือกที่พอเหมาะพอดี
14.บำรุงผิวก่อนแต่งหน้า โดยอาจจะเลือกใช้ผลิตภัณฑ์ที่ทำให้ผิวสว่างใส ก่อนที่จะลงรองพื้นและเครื่องสำอางอื่นๆ
15.ระมัดระวังเรื่องของการใช้อายไลน์เนอร์ และอาจจะช่วยเพิ่มไฮไลท์บริเวณกระดูกใต้คิ้ว และมาสคาร่าที่เพิ่มความหนาให้กับขนตา
16.ถ้าคุณอายุเกิน 25 ปี ปากจะเริ่มบางลง ซึ่งควรจะใช้ดินสอเขียนขอบปากช่วยหรืออาจจะใช้ลิปมันช่วย ทำให้ดูปากอวบอิ่มและสุขภาพดี รวมทั้งอย่าลืมเลือกลิปสติกที่ให้ความชุ่มชื้น หรืออาจจะมีสารกันแดดผสมก็ได้
17.ปัญหาเรื่องรูขุมขน นับว่าเป็นปัญหาใหญ่เมื่ออายุมากขึ้น เพราะฮอร์โมนจะเปลี่ยนทำให้รูขุมขนกว้างขึ้น ผิวหน้าจะดูหยาบขึ้น ควรจะใช้โทนเนอร์ ช่วยกระชับรูขุมขนบ้าง แม้จะใม่ใช่ทางแก้ปัญหาถาวรก็ตามที
18.จุดด่างดำต่าง ๆ สามารถเกิดขึ้นได้ เมื่ออายุเข้าเลข 3 ซึ่งสาเหตุส่วนหนึ่งนั้น มาจากแสงอาทิตย์ และหากพบปัญหาในบริเวณกว้าง ควรจะพบแพทย์เพื่อการรักษาที่ถูกต้อง
19.ริ้วรอยต่าง ๆ ไม่ว่าจะเป็นที่หน้าผาก หัวคิ้ว ถ้ามันทำให้คุณรู้สึกแย่ อาจจะปรึกษาแพทย์เพื่อฉีดโบท๊อกได้
20.ความชุ่มชื้นเป็นหัวใจสำคัญที่ทำให้ดวงตาของตนดูอ่อนวัยและสดใส ควรจะใช้อายครีมวันละ 2 ครั้ง
21.ปัญหาเรื่องตีนกา แพทย์ผิวหนังอาจจะช่วยได้ ด้วยการสั่งครีมบางชนิด ซึ่งต้องมีใบสั่งจากแพทย์ให้คุณใช้
เมนูเพิ่มพลังชีวิต
1. ขนมปังธัญพืช ให้พลังในขนมปังธัญพืชมีทุกอย่างที่ร่างกายต้องการ เช่น คาร์โบเฮเดรต กากใยอาหาร โปรตีน วิตามิน เกลือแร่ และแร่ธาตุจำเป็น ธัญพืชจะช่วยในการย่อยอาหาร ป้องกันมะเร็งเต้านมและมะเร็งลำไส้ ช่วยให้เส้นประสาทแข็งแรง และขจัดสารพิษออกจากร่างกาย
2. ข้าวโอ๊ต ขัดขวางคอเรสเตอรอลข้าวโอ๊ตมีสารอาหารที่ดีต่อสุขภาพมากมาย มีกรดไขมันไม่อิ่มตัวสูงที่สุด (ดีสำหรับหัวใจและหลอดเลือด) มีวิตามินบี (บำรุงเส้นประสาท) กรดโฟลิก (ดีสำหรับการสร้างเซลล์และเลือด) และมีคาร์โบไฮเดรต นอกจากนี้ข้าวโอ๊ตยังช่วยยับยั้งคอเลสเตอรอลอีกด้วย
3. ก๋วยเตี๋ยว ช่วยให้อารมณ์ดีก๋วยเตี๋ยวช่วยให้มีความสุข เพราะมีกรดอะมิโนซึ่งร่างกายต้องใช้ผลิตทริปโดเฟน (Tryptophan) ถ้ามีสารตัวนี้ในเลือดมากเท่าไหร่ ก็จะยิ่งทำให้ร่างกายผลิตฮอร์โมนแห่งความสุขมากขึ้น
4. ข้าวกล้อง ช่วยให้ตื่นตัวข้าวกล้องที่ยังไม่ผ่านการขัดสี จะช่วยให้ตื่นตัวเพราะคาร์โบไฮเดรตที่อยู่ในลำไส้จะค่อยๆ เปลี่ยนเป็นน้ำตาลเข้าไปในกระแสเลือด ก็จะทำให้น้ำตาลในเลือดคงอยู่ได้นาน ผลก็คือ ไม่ทำให้เพลียเร็ว
5. อาหารทะเล ช่วยต้านความเครียดและป้องกันคอหอยพอกความเครียดจะแย่งอาหารโปรตีนจากเซลล์ต่างๆ จึงส่งผลให้คนรู้สึกง่วงและเหนื่อยล้า แต่อาหารทะเลจะช่วยด้านความเครียดได้ และมีโปรตีน อาหารทะเลที่มีโปรตีนสูงก็อย่างเช่น กุ้ง นอกจากนี้อาหารทะเลยังช่วยป้องกันโรคคอหอยพอกอีกด้วย โดยเฉพาะปลาทะเล เช่น ปลาแซลมอน ซาร์ดีน ฯลฯ มีกรดไขมันโอเมก้าสูง ซึ่งจะช่วยป้องกันโรคหัวใจและหลอดเลือด นอกจากนี้มันยังให้โปรตีน วิตามินบี โพแทสเซียม และไอโอดีน
6. เนื้อไก่ ดีสำหรับหัวใจเนื้อไก่ให้วิตามินบี สังกะสี และกรดไขมันไม่อิ่มตัว ซึ่งจะช่วยให้หัวใจมีสุขภาพดี นอกจากนี้ เนื้อไก่ยังมีแคลอรีต่ำ เซเลเนียมและสังกะสีในเนื้อไก่มีความสำคัญกับการสร้างเลือดและการเผาผลาญพลังงาน แต่มีข้อควรระวังในปัจจุบันคือ การรับประทานเนื้อไก่ที่มีสารเร่งการเจริญเติบโต อาจส่งผลข้างเคียงต่อสุขภาพได้ เช่น ผู้ชายจะมีหน้าอกโต หรือเด็กผู้หญิงจะโตเป็นสาวเร็วเกินวัย และอาจมีปัญหาสุขภาพอื่นๆ ในระบบอวัยวะสตรี
ที่มา : Lisa
2. ข้าวโอ๊ต ขัดขวางคอเรสเตอรอลข้าวโอ๊ตมีสารอาหารที่ดีต่อสุขภาพมากมาย มีกรดไขมันไม่อิ่มตัวสูงที่สุด (ดีสำหรับหัวใจและหลอดเลือด) มีวิตามินบี (บำรุงเส้นประสาท) กรดโฟลิก (ดีสำหรับการสร้างเซลล์และเลือด) และมีคาร์โบไฮเดรต นอกจากนี้ข้าวโอ๊ตยังช่วยยับยั้งคอเลสเตอรอลอีกด้วย
3. ก๋วยเตี๋ยว ช่วยให้อารมณ์ดีก๋วยเตี๋ยวช่วยให้มีความสุข เพราะมีกรดอะมิโนซึ่งร่างกายต้องใช้ผลิตทริปโดเฟน (Tryptophan) ถ้ามีสารตัวนี้ในเลือดมากเท่าไหร่ ก็จะยิ่งทำให้ร่างกายผลิตฮอร์โมนแห่งความสุขมากขึ้น
4. ข้าวกล้อง ช่วยให้ตื่นตัวข้าวกล้องที่ยังไม่ผ่านการขัดสี จะช่วยให้ตื่นตัวเพราะคาร์โบไฮเดรตที่อยู่ในลำไส้จะค่อยๆ เปลี่ยนเป็นน้ำตาลเข้าไปในกระแสเลือด ก็จะทำให้น้ำตาลในเลือดคงอยู่ได้นาน ผลก็คือ ไม่ทำให้เพลียเร็ว
5. อาหารทะเล ช่วยต้านความเครียดและป้องกันคอหอยพอกความเครียดจะแย่งอาหารโปรตีนจากเซลล์ต่างๆ จึงส่งผลให้คนรู้สึกง่วงและเหนื่อยล้า แต่อาหารทะเลจะช่วยด้านความเครียดได้ และมีโปรตีน อาหารทะเลที่มีโปรตีนสูงก็อย่างเช่น กุ้ง นอกจากนี้อาหารทะเลยังช่วยป้องกันโรคคอหอยพอกอีกด้วย โดยเฉพาะปลาทะเล เช่น ปลาแซลมอน ซาร์ดีน ฯลฯ มีกรดไขมันโอเมก้าสูง ซึ่งจะช่วยป้องกันโรคหัวใจและหลอดเลือด นอกจากนี้มันยังให้โปรตีน วิตามินบี โพแทสเซียม และไอโอดีน
6. เนื้อไก่ ดีสำหรับหัวใจเนื้อไก่ให้วิตามินบี สังกะสี และกรดไขมันไม่อิ่มตัว ซึ่งจะช่วยให้หัวใจมีสุขภาพดี นอกจากนี้ เนื้อไก่ยังมีแคลอรีต่ำ เซเลเนียมและสังกะสีในเนื้อไก่มีความสำคัญกับการสร้างเลือดและการเผาผลาญพลังงาน แต่มีข้อควรระวังในปัจจุบันคือ การรับประทานเนื้อไก่ที่มีสารเร่งการเจริญเติบโต อาจส่งผลข้างเคียงต่อสุขภาพได้ เช่น ผู้ชายจะมีหน้าอกโต หรือเด็กผู้หญิงจะโตเป็นสาวเร็วเกินวัย และอาจมีปัญหาสุขภาพอื่นๆ ในระบบอวัยวะสตรี
ที่มา : Lisa
5/9/09
Loreal Hair Color
I hope that the following article will help you to better understand this topic. There are many veriety of companies that can supply you with versatile hair color products. When you are looking to purchase one of these color change products it is best if you look to see which of these brands will provide you with the hair color that you want.
One well known company that you will find is that of L’Oreal. The many dissimilar Loreal hair color products are ones that will provide you with the hair color that you need. Having looked at these two options there is another alternative that you should look at. Some of these Loreal hair color products are more proper for certain hair colours than others. For example you some times you will find it impossible to change black colored hair into a blond coloring.
These products are ones that can provide you with a fashionable new look. The only thing that you need to do is to look for hair color products that will make you look great no matter what the occasion. Since most of the Loreal hair color tends to last for a long time you may want to select a color that enhances the natural coloring of your hair. In this manner you will find that you have hair that draws attractive looks of admiration.
There is one fact that you should keep in mind when you are look to get Loreal hair color. Once you have gotten your hair color treated you should wait until this treatment is no longer obvious to the bare eye. After the colouring has been water-washed out of your hair you can see about the next hair shift to that you are going to get.
The best way to get the exact results that you want is by looking at the provided Loreal hair color charts. These hair color charts will allow you to see if certain hair color types are well-matched with that of others. This will allow you to see what hair colors you should avoid. The use of these hair color charts is required most when you want to change the color of your hair without getting into any jarring mistakes.
Normally you will see these color charts on the backs of hair color products. By eyesight the gradual change of color that can occur when you are Using a Loreal hair color product you will attain an idea of the end color result.
With the help of these charts on the boxes of your Loreal hair color you will know in advance what kind of hair colouring you will end up with... to fin dmore on this topic, please check our web site by following our link below... Finally, I’d like to thank you for reading this article and i hope it was helpful information.
About the author:Michael Malega presents several loreal hair color articles for your information. You can visit Michael's web site at: Loreal Hair Color http://www.hair-color-products.org/Loreal-Hair-Color.php
Article Source: http://www.Free-Articles-Zone.com
One well known company that you will find is that of L’Oreal. The many dissimilar Loreal hair color products are ones that will provide you with the hair color that you need. Having looked at these two options there is another alternative that you should look at. Some of these Loreal hair color products are more proper for certain hair colours than others. For example you some times you will find it impossible to change black colored hair into a blond coloring.
These products are ones that can provide you with a fashionable new look. The only thing that you need to do is to look for hair color products that will make you look great no matter what the occasion. Since most of the Loreal hair color tends to last for a long time you may want to select a color that enhances the natural coloring of your hair. In this manner you will find that you have hair that draws attractive looks of admiration.
There is one fact that you should keep in mind when you are look to get Loreal hair color. Once you have gotten your hair color treated you should wait until this treatment is no longer obvious to the bare eye. After the colouring has been water-washed out of your hair you can see about the next hair shift to that you are going to get.
The best way to get the exact results that you want is by looking at the provided Loreal hair color charts. These hair color charts will allow you to see if certain hair color types are well-matched with that of others. This will allow you to see what hair colors you should avoid. The use of these hair color charts is required most when you want to change the color of your hair without getting into any jarring mistakes.
Normally you will see these color charts on the backs of hair color products. By eyesight the gradual change of color that can occur when you are Using a Loreal hair color product you will attain an idea of the end color result.
With the help of these charts on the boxes of your Loreal hair color you will know in advance what kind of hair colouring you will end up with... to fin dmore on this topic, please check our web site by following our link below... Finally, I’d like to thank you for reading this article and i hope it was helpful information.
About the author:Michael Malega presents several loreal hair color articles for your information. You can visit Michael's web site at: Loreal Hair Color http://www.hair-color-products.org/Loreal-Hair-Color.php
Article Source: http://www.Free-Articles-Zone.com
From ancient hair straightening to sedu hair irons
Over the last year sedu hair iron has become a brand name of hair irons. Its’ sales grows every month and it is probably the best seller ever among hair irons.But what makes it so popular? To answer this question we will have to start form the very beginning of hair irons.Hair irons are only one type of tools or methods of hair straighteners.
Marcel Grateau is considered the inventor of hair irons. A hair iron is an instrument which is used to change formation of the hair using heat. Most hair iron are used for the purpose of straightening and some are used for the purpose of curling the hair.Marcel Grateau actually invented a tool made of metal used to purposes of hair care using heat.
This tool helped straightening the hair causing less damage than prior hair straightening techniques.Years after the invention of Marcel Grateau, people have found ceramic and electrical straighteners and called them hair irons. The hair irons became very popular in the western world in the past few years. We must raise the open question about the damages that hair irons must cause. It is crucial to follow the instructions of using hair irons and not over use them.As mentioned in the beginning of this article sedu hair iron considered the best hair iron nowadays. It is rated the best hair straightener and preferred by the leading hair stylists around the world. It has patented ultra smooth ceramic plates which guarantee straightening without hair pulling or breaking and most important it does not cause if used properly hair fall out.
One of the best advantages of the sedu hair iron compares to other hair irons is that it brings the desired outcome faster. Actually, it cuts the hair straightening time in half thanks to his unique technology (high concentration of negative ions).New tools for hair straightening are introduced to the market every year.
We suggest you make a brief research about your needs and the best product to fit them. You must devote attention to the safety and damages each product might result. The best way to do it is consulting experts or other women like you on message boards on the internet.The most important thing is for you to be healthy and happy. Your appearance is secondary to them. Enjoy your life.
About the author:911 Corp. executed an independent research to find the best hair irons. The results were clear. Sedu hair iron is the most efficient hair iron. Find out more on http://www.911stophairloss.com/Sedu%20hair%20iron.htmAll about hair on http://www.911stophairloss.com
Article Source: http://www.Free-Articles-Zone.com
Marcel Grateau is considered the inventor of hair irons. A hair iron is an instrument which is used to change formation of the hair using heat. Most hair iron are used for the purpose of straightening and some are used for the purpose of curling the hair.Marcel Grateau actually invented a tool made of metal used to purposes of hair care using heat.
This tool helped straightening the hair causing less damage than prior hair straightening techniques.Years after the invention of Marcel Grateau, people have found ceramic and electrical straighteners and called them hair irons. The hair irons became very popular in the western world in the past few years. We must raise the open question about the damages that hair irons must cause. It is crucial to follow the instructions of using hair irons and not over use them.As mentioned in the beginning of this article sedu hair iron considered the best hair iron nowadays. It is rated the best hair straightener and preferred by the leading hair stylists around the world. It has patented ultra smooth ceramic plates which guarantee straightening without hair pulling or breaking and most important it does not cause if used properly hair fall out.
One of the best advantages of the sedu hair iron compares to other hair irons is that it brings the desired outcome faster. Actually, it cuts the hair straightening time in half thanks to his unique technology (high concentration of negative ions).New tools for hair straightening are introduced to the market every year.
We suggest you make a brief research about your needs and the best product to fit them. You must devote attention to the safety and damages each product might result. The best way to do it is consulting experts or other women like you on message boards on the internet.The most important thing is for you to be healthy and happy. Your appearance is secondary to them. Enjoy your life.
About the author:911 Corp. executed an independent research to find the best hair irons. The results were clear. Sedu hair iron is the most efficient hair iron. Find out more on http://www.911stophairloss.com/Sedu%20hair%20iron.htmAll about hair on http://www.911stophairloss.com
Article Source: http://www.Free-Articles-Zone.com
How Easy It Is To Select The Right Perfume For Men
Perfume has always been a passion for male fashion aficionados. These days, men are showing equal interest towards it as women and are becoming picky while choosing their perfumes for special occasions.
If you visit a store, you will be spoilt with choices among the numerous varieties of perfumes for men manufactured by different reputed companies. But the difficulty lies in choosing the one that matches your personally. If you consider in a broad sense you will find types of fragrance such as sweet, spicy and exotic. Although, these fragrances are widely used by men you can also find various sub-categories of these smells.
Often, men ask about the use of perfume for them. If you are perfectly dressed and have a good choice of perfume, you can drive any woman nuts without doing much. Experts are unanimous about the idea that perfumes give a twist to the personality of the man who wears it and add fragrance to his appearance. In fact, they are essential body accessories for men. Hence, you must be extra careful about choosing it if you want to attract every attention towards you. Experts suggest that your choice should be based on your social stratum.
It is not the brand that matters:
Sometimes, men prefer reputed brands for selecting their
perfumes. But, you should understand that perfumes manufactured by well-known brands are not always the right ones for you as it may not suit your personality. If you are choosing them considering only the brand, you might be wasting your money and time. With a wrong choice you may end up creating negative impression on others. In fact, you have to select your perfume the way you choose your clothes: the one that enhances your personality.
Have you considered your body chemistry?
Yes, every man has a unique body odor and this is the reason why different kinds of perfumes smell different on every individual. Having a good understanding about the chemistry of the body helps you make wise choice of it. Some companies supply sample products for customers to test and select. You can try them. If it matches your body odor, it will enhance your mood and attract the opposite sex towards you as well. So, next time you go for a midnight dinner make sure that your perfume smells the best and is able to invoke the feelings of romance.
It is true that if you learn the art of buying the best perfume for you, you can feel that life has taken a new turn. If you still lack the idea about selecting it for you that can reshape your masculine appearance, you can take the help of the shopkeeper of the store where you are purchasing it. He or she can assist you to make the best choice of perfume, if you explain the occasion for which you are buying it. Alternatively, if you are an active internet user, you can start forum threads and ask the experts about making right choice of it for men.
Your choice may play a vital role in setting your mood as well. So before purchasing a perfume take some time to surf the net and go through the reviews about the products and feedback from other customers. Visit the websites of different manufacturers and know more about the products for men they are selling. Once you make a precise judgment about the quality, you can make an informed decision while purchasing the right one for you.
About the author:You can have access to articles in portuguese language from the article section of page http://www.polomercantil.com.br/jogosRoberto Sedycias works as IT consultant for http://www.polomercantil.com.br
Article Source: http://www.Free-Articles-Zone.com
If you visit a store, you will be spoilt with choices among the numerous varieties of perfumes for men manufactured by different reputed companies. But the difficulty lies in choosing the one that matches your personally. If you consider in a broad sense you will find types of fragrance such as sweet, spicy and exotic. Although, these fragrances are widely used by men you can also find various sub-categories of these smells.
Often, men ask about the use of perfume for them. If you are perfectly dressed and have a good choice of perfume, you can drive any woman nuts without doing much. Experts are unanimous about the idea that perfumes give a twist to the personality of the man who wears it and add fragrance to his appearance. In fact, they are essential body accessories for men. Hence, you must be extra careful about choosing it if you want to attract every attention towards you. Experts suggest that your choice should be based on your social stratum.
It is not the brand that matters:
Sometimes, men prefer reputed brands for selecting their
perfumes. But, you should understand that perfumes manufactured by well-known brands are not always the right ones for you as it may not suit your personality. If you are choosing them considering only the brand, you might be wasting your money and time. With a wrong choice you may end up creating negative impression on others. In fact, you have to select your perfume the way you choose your clothes: the one that enhances your personality.
Have you considered your body chemistry?
Yes, every man has a unique body odor and this is the reason why different kinds of perfumes smell different on every individual. Having a good understanding about the chemistry of the body helps you make wise choice of it. Some companies supply sample products for customers to test and select. You can try them. If it matches your body odor, it will enhance your mood and attract the opposite sex towards you as well. So, next time you go for a midnight dinner make sure that your perfume smells the best and is able to invoke the feelings of romance.
It is true that if you learn the art of buying the best perfume for you, you can feel that life has taken a new turn. If you still lack the idea about selecting it for you that can reshape your masculine appearance, you can take the help of the shopkeeper of the store where you are purchasing it. He or she can assist you to make the best choice of perfume, if you explain the occasion for which you are buying it. Alternatively, if you are an active internet user, you can start forum threads and ask the experts about making right choice of it for men.
Your choice may play a vital role in setting your mood as well. So before purchasing a perfume take some time to surf the net and go through the reviews about the products and feedback from other customers. Visit the websites of different manufacturers and know more about the products for men they are selling. Once you make a precise judgment about the quality, you can make an informed decision while purchasing the right one for you.
About the author:You can have access to articles in portuguese language from the article section of page http://www.polomercantil.com.br/jogosRoberto Sedycias works as IT consultant for http://www.polomercantil.com.br
Article Source: http://www.Free-Articles-Zone.com
Look Good With Basic Makeup Tips
The awareness among the people is increasing everyday. They are becoming more conscious and alert not just about their surrounding but also about themselves as well. The wish to look good and attractive has never grown so fast in the history as it is now.
Every one is eager to know about certain handy makeup tips that can make them look the way they want. One of the most important makeup tips is to notice the importance of the foundation that you are using. It is very important to find the right foundation for yourself. The right foundation can make you look as if you possess a naturally flawless skin whereas an inappropriate make up on the other hand can give you a look as if you were wearing a mask.
Make use of the loose powder to set the makeup. The compact powder can be used for the easy touch ups. When the weather is hot and sultry, set your foundation with the loose powder. This should be done as the heat otherwise can cause the sweating of the skin that can lead to the spilling of the foundation.
This is particularly important when you are using the cream foundation as they tend to possess a greater amount of oil. In the summers make your skin look soft and healthy by the special use of a buffing cream after you cleanse. Make use of a daily moisturizer with SPF15 on a regular basis. This is for all the skin colors and skin types.Before applying any makeup always apply a sufficient amount of moisturizer and allow the moisture to seep in properly. This will help you in removing the makeup later.
If you have a skin that is prone to pimples and acne due to the oily nature, wash your face frequently, at least after every 3 hours.
This would help in removing the oil and dust from the skin time to time and would not let then accumulate on the skin and thereby help in preventing the acne.Use a proper lipstick to suit your lips. If you have big lips and you want them to look smaller, make use of a bright lipstick.
When you are using the new mascara and you are pretty sure that it would smudge, clean off the wand with the tissue paper before applying the mascara. This helps in prevention of any smudging.Always use lesser mascara on the lower lashes of the eyes.
About the author:Get LipSense . For more information on lipsense lip color check out www.beautiful-lips.com.
Article Source: http://www.Free-Articles-Zone.com
Every one is eager to know about certain handy makeup tips that can make them look the way they want. One of the most important makeup tips is to notice the importance of the foundation that you are using. It is very important to find the right foundation for yourself. The right foundation can make you look as if you possess a naturally flawless skin whereas an inappropriate make up on the other hand can give you a look as if you were wearing a mask.
Make use of the loose powder to set the makeup. The compact powder can be used for the easy touch ups. When the weather is hot and sultry, set your foundation with the loose powder. This should be done as the heat otherwise can cause the sweating of the skin that can lead to the spilling of the foundation.
This is particularly important when you are using the cream foundation as they tend to possess a greater amount of oil. In the summers make your skin look soft and healthy by the special use of a buffing cream after you cleanse. Make use of a daily moisturizer with SPF15 on a regular basis. This is for all the skin colors and skin types.Before applying any makeup always apply a sufficient amount of moisturizer and allow the moisture to seep in properly. This will help you in removing the makeup later.
If you have a skin that is prone to pimples and acne due to the oily nature, wash your face frequently, at least after every 3 hours.
This would help in removing the oil and dust from the skin time to time and would not let then accumulate on the skin and thereby help in preventing the acne.Use a proper lipstick to suit your lips. If you have big lips and you want them to look smaller, make use of a bright lipstick.
When you are using the new mascara and you are pretty sure that it would smudge, clean off the wand with the tissue paper before applying the mascara. This helps in prevention of any smudging.Always use lesser mascara on the lower lashes of the eyes.
About the author:Get LipSense . For more information on lipsense lip color check out www.beautiful-lips.com.
Article Source: http://www.Free-Articles-Zone.com
5/7/09
Zodiac Signs And Fitness, Your Sun Signs Can Give You Some Helpful Hints
by: Mayur Deshpande
The fitness craze seems to have caught with everyone, be it a celebrity or just a face in the crowd. All are doing it that is sweating it out in the gym, the pool or the nearby stadium. On dinner tables they prefer to talk rather than eat. An interesting development indeed, but what's depressing is that many of these people aren't happy doing what they are. Get close and you will notice their face muscles held taut during the morning walk, a smile from them would but be an impossible dream, they are in fact cursing themselves for being blessed with a prosperous life (no prosperity, no evil temptations to binge, right?)
Giving up exercise isn't an answer either...
That leaves us with no option but to get involved. And how do we get involved? Simple, just by finding an interesting activity, something that sounds play and not work. Confused still? Here's some good news; your sunsigns can give you some helpful hints.
Aquarius : Tennis, basketball, trekking may sound interesting for them; the secret is that these people cannot work alone and love to have lot of people around, at least most of the time.
Another major need for Aquarians is to improve their circulation. So ideally they should pursue activities like running, swimming, dancing etc which strengthen their breathing capacities. And more...they get the desired results like excellent metabolism, raised immunity levels, glowing looks etc.
One warning though; these people are never happy settling down to routine. So even at a gym they have to be doing different kinds of exercises on different days to keep their motivation levels high.
Pisces : The fitness fight is a difficult one for Pisceans since they love to eat. It would be better if they keep away from pessimistic friends as they absorb the negativity a bit too fast and give up. One consolation though, Pisceans are excellent visualisers and they could motivate themselves towards greater fitness using this skill.
Since this is the sign of the fish, majority take to water activities swimming, surfing, rowing with great delight. Others would at least love to run by the beach. Fishes are also famous for graceful movements, so yoga would also suit fine. They also love to dare and may pursue horse-riding, dancing, skating, swimming often. All outdoor games, be it run and chase, cricket, kho kho will also agreed upon as long as they are challenging.
Though the gym is not the right place for them, Pisceans could be inspired by some great music and well designed exercise clothes. Even the promise of a relaxing sauna bath or a shower would motivate them to spend some more time at the treadmill. Dance being a great passion, step aerobics, aerobic dancing or even an evening at the disc will easily receive a "Let's Go" from them.
Aries : These people love to get over things fast and also get immediate results. Unfortunately exercise doesn't happen that way. Human body has got its limitations just like anything else. One advantage for these people is that they are always on the move and therefore do not put on weight easily.
Arians would do better by exploiting their strength, endurance, confidence and drive in tough activities like martial arts, wind surfing, football, basketball, gymnastics, boxing, skipping etc. Iron being their metal, even weight lifting would suit fine for them. While at the gym they should get into some strenuous activities to get rid off the stress.
However a major hitch is that these people consider everything as a challenge and don't learn to take it easy.
Taurus : Bulls belong to yet another group that adores good, sorry rich food and lots of rest. No wonder they find it tough to fight the battle of the bulge.
Typical Taureans don't love to work hard at the gym or the tennis court, they would rather walk or go cycling by the country side. They may choose swimming, not at the pool but the nearby stream. Nature is a greatest temptation for them since it relaxes them.
City dwellers should carry walkmans to the gym and listen to some inspiring music while working out. That releases the stress of keeping fit. If this isn't enough, the promise of a neat aromatherapy massage at the end may inspire them to do a few more pushups or abdominal crunches.
For those reluctant Taureans, family members could provide a gentle push by persuading them to take the kids out to play or at least walk the dog. Tennis is out since it calls for quick movements but a Taurean will take up the gardening work happily.
Gemini : These people are basically restless, so staying fit should be an easy game for them. They love change and flexibility. Gymnastics, cycling, swimming, aerobic dancing should be instant choices with them.
Geminis may also settle for tennis, badminton, Frisbee since they love to work with a partner. These games also give them time and space to chat. Brisk walk is yet another activity these people wouldn't mind.
Breathing is one area these people have to improve upon, since good breathing refers to strength. Aerobics or jogging can be pursued for better results. Slow activities like yoga aren't for them but they would probably fare well at dance, gymnastics, basketball, or tennis since movements aren't as slow.
One negative quality in Geminis is stress bingeing. They have to find a way to release excess stress and ensure they are calm before arriving at the dining table. If they cannot find something nice, they could even bite into an apple or guava to get their nerves in order.
The sign of the twins demands variety. A rigid exercise routine is out for them. Let them check out their choices and modify their schedule as they want.
Cancer : Water relaxes them; Cancerians simply love water sports like swimming, sailing, wind surfing and rafting. Even running on the beach would do for them as long they can keep in touch with water.
Hard driven exercise programs are out for these people. These sensitive souls need something more gentle, say stretching exercises. Water calisthenics would be best since it will soothe their nerves and strengthen them even more.
Cancer being the sign of the born nurturer, they love to cook, feed and eat really good food. A slight caution against good food will help them to stay in better shape.
Leo : They love to exercise but have to be pampered and persuaded, kings afterall. Hence these people would work better under a personal trainer. Music is a great passion with them, so they would find aerobic dance interesting.
These people like to have friends around but would love to be the focal point at health clubs. They are also competition lovers and spiritedly take part in basketball, tennis, golf or even power sports like kickboxing.
Last but not least, lions need to stretch a lot to feel better. Yoga, calisthenics, power walking would help them in this regard. Lions also shine well with a little sunshine. Naturally they don't find winter sports like skiing, a great pleasure. Instead they would prefer to go cycling or horseriding in warmer climates.
Virgo : These busy bees hate to rest. No wonder they don't find staying fit a great bother. Their only problem would be time but definitely not laziness. They would love to work out the stress and fat at the nearby gym rather than lie down looking at the stars. Virgos will however need the slow and balanced movements of yoga or meditation to cool down.
This is the class of strong men/women; endurance sports like hiking, cross-country skiing, long-distance running are made just for them.
A word of advice though, Virgos should not drive themselves so hard in the fitness race, but instead exert a little caution at the dining table. Yes, a balanced diet is what they need to get better and faster results. Let them have a nice meal and go for a walk or a bicycle ride.
Libra : He/she is the true party lover. But what these people forget is to rest. It would help if they remember that sleep is an important part of the fitness regime.
Librans love to exist in pairs (think of the two pans in a weighing scale); no wonder they love to have a gym buddy. You will find libran husbands pulling their wives or friends along to the pool or the squash court. Activities like squash, basketball, volleyball, dancing or sailing that calls for a partner would be fine with them.
Another important requirement for these people is to get their muscles strong and flexible. Golf, ball room dancing, gymnastics would help them achieve this need. One warning though, they may get a little carried away with all that socialising and forget to exercise!
Scorpio : These highly ambitious people demand some strenuous activities to help them release pent-up stress. They can take up boxing, long distance running or even the punching bag game. They would take up tennis or squash, but their partners' better give quick responses.
Sometimes these people desperately need to be left alone to do some quiet thinking. Therefore working out alone in the gym is ok with them. Left alone, they peddle faster and that too non-stop at the stationery cycle and even race faster on the treadmill. This way they would burn both fat and stress quick enough! Of course they would need some relaxing activities like deep breathing or slow jogging to cool their ruffled nerves after a challenge.
Sagittarius : They love sports and also love to be outdoors most of the time. Any game is okay say kho kho, volleyball, cycling, skating; Saggis possess both inclination and speed. At the gym, these true extroverts will need some pals to get motivated.
They are great travel lovers; horseriding, rowing and rock climbing would be some of their preferred activities. Calisthenics may
One major warning though, these people will have to get over inertia to turn their exercise regimen a success. Else, they would keep coming up with new excuses until a really good reason or pal drags them to the gym.
Capricorn : These people again thrive on change and make adjustments almost immediately. Ideally, their fitness schedule should include a variety of activities, say jogging on Monday, swimming on Tuesday, lifting weights on Wednesday, so on and so forth.
Capricorn being an earth sign, these people need to be in constant touch with the ground. Activities like hiking, rockclimbing, golf would suit them fine. However they should be doing some stretching and weight lifting exercises at least now and then, to keep their bodies strong and agile.
Whatever they do, these people should always remember that they are doing them for self-improvement and not for competing with others. This will ensure that they don't overdo!
Sound advice, but... These guidelines are based on gener al observations. Exceptions may always be found.
Mayur Deshpande is proprietor of Fitnesssmith an organization committed to serve fitness as a lifestyle. I am qualified fitness instructor and consultant and have 8 years of rich working experience in the field of fitness. Just as we have a goldsmith who specializes in making things out of gold, in the same way FITNESSSMITH is an organization which specializes and is committed to serve fitness as a lifestyle. For more information about fitness & health visit http://www.fitnessforworld.com/
source : http://www.articlecity.com/articles/health/article_7872.shtml
The fitness craze seems to have caught with everyone, be it a celebrity or just a face in the crowd. All are doing it that is sweating it out in the gym, the pool or the nearby stadium. On dinner tables they prefer to talk rather than eat. An interesting development indeed, but what's depressing is that many of these people aren't happy doing what they are. Get close and you will notice their face muscles held taut during the morning walk, a smile from them would but be an impossible dream, they are in fact cursing themselves for being blessed with a prosperous life (no prosperity, no evil temptations to binge, right?)
Giving up exercise isn't an answer either...
That leaves us with no option but to get involved. And how do we get involved? Simple, just by finding an interesting activity, something that sounds play and not work. Confused still? Here's some good news; your sunsigns can give you some helpful hints.
Aquarius : Tennis, basketball, trekking may sound interesting for them; the secret is that these people cannot work alone and love to have lot of people around, at least most of the time.
Another major need for Aquarians is to improve their circulation. So ideally they should pursue activities like running, swimming, dancing etc which strengthen their breathing capacities. And more...they get the desired results like excellent metabolism, raised immunity levels, glowing looks etc.
One warning though; these people are never happy settling down to routine. So even at a gym they have to be doing different kinds of exercises on different days to keep their motivation levels high.
Pisces : The fitness fight is a difficult one for Pisceans since they love to eat. It would be better if they keep away from pessimistic friends as they absorb the negativity a bit too fast and give up. One consolation though, Pisceans are excellent visualisers and they could motivate themselves towards greater fitness using this skill.
Since this is the sign of the fish, majority take to water activities swimming, surfing, rowing with great delight. Others would at least love to run by the beach. Fishes are also famous for graceful movements, so yoga would also suit fine. They also love to dare and may pursue horse-riding, dancing, skating, swimming often. All outdoor games, be it run and chase, cricket, kho kho will also agreed upon as long as they are challenging.
Though the gym is not the right place for them, Pisceans could be inspired by some great music and well designed exercise clothes. Even the promise of a relaxing sauna bath or a shower would motivate them to spend some more time at the treadmill. Dance being a great passion, step aerobics, aerobic dancing or even an evening at the disc will easily receive a "Let's Go" from them.
Aries : These people love to get over things fast and also get immediate results. Unfortunately exercise doesn't happen that way. Human body has got its limitations just like anything else. One advantage for these people is that they are always on the move and therefore do not put on weight easily.
Arians would do better by exploiting their strength, endurance, confidence and drive in tough activities like martial arts, wind surfing, football, basketball, gymnastics, boxing, skipping etc. Iron being their metal, even weight lifting would suit fine for them. While at the gym they should get into some strenuous activities to get rid off the stress.
However a major hitch is that these people consider everything as a challenge and don't learn to take it easy.
Taurus : Bulls belong to yet another group that adores good, sorry rich food and lots of rest. No wonder they find it tough to fight the battle of the bulge.
Typical Taureans don't love to work hard at the gym or the tennis court, they would rather walk or go cycling by the country side. They may choose swimming, not at the pool but the nearby stream. Nature is a greatest temptation for them since it relaxes them.
City dwellers should carry walkmans to the gym and listen to some inspiring music while working out. That releases the stress of keeping fit. If this isn't enough, the promise of a neat aromatherapy massage at the end may inspire them to do a few more pushups or abdominal crunches.
For those reluctant Taureans, family members could provide a gentle push by persuading them to take the kids out to play or at least walk the dog. Tennis is out since it calls for quick movements but a Taurean will take up the gardening work happily.
Gemini : These people are basically restless, so staying fit should be an easy game for them. They love change and flexibility. Gymnastics, cycling, swimming, aerobic dancing should be instant choices with them.
Geminis may also settle for tennis, badminton, Frisbee since they love to work with a partner. These games also give them time and space to chat. Brisk walk is yet another activity these people wouldn't mind.
Breathing is one area these people have to improve upon, since good breathing refers to strength. Aerobics or jogging can be pursued for better results. Slow activities like yoga aren't for them but they would probably fare well at dance, gymnastics, basketball, or tennis since movements aren't as slow.
One negative quality in Geminis is stress bingeing. They have to find a way to release excess stress and ensure they are calm before arriving at the dining table. If they cannot find something nice, they could even bite into an apple or guava to get their nerves in order.
The sign of the twins demands variety. A rigid exercise routine is out for them. Let them check out their choices and modify their schedule as they want.
Cancer : Water relaxes them; Cancerians simply love water sports like swimming, sailing, wind surfing and rafting. Even running on the beach would do for them as long they can keep in touch with water.
Hard driven exercise programs are out for these people. These sensitive souls need something more gentle, say stretching exercises. Water calisthenics would be best since it will soothe their nerves and strengthen them even more.
Cancer being the sign of the born nurturer, they love to cook, feed and eat really good food. A slight caution against good food will help them to stay in better shape.
Leo : They love to exercise but have to be pampered and persuaded, kings afterall. Hence these people would work better under a personal trainer. Music is a great passion with them, so they would find aerobic dance interesting.
These people like to have friends around but would love to be the focal point at health clubs. They are also competition lovers and spiritedly take part in basketball, tennis, golf or even power sports like kickboxing.
Last but not least, lions need to stretch a lot to feel better. Yoga, calisthenics, power walking would help them in this regard. Lions also shine well with a little sunshine. Naturally they don't find winter sports like skiing, a great pleasure. Instead they would prefer to go cycling or horseriding in warmer climates.
Virgo : These busy bees hate to rest. No wonder they don't find staying fit a great bother. Their only problem would be time but definitely not laziness. They would love to work out the stress and fat at the nearby gym rather than lie down looking at the stars. Virgos will however need the slow and balanced movements of yoga or meditation to cool down.
This is the class of strong men/women; endurance sports like hiking, cross-country skiing, long-distance running are made just for them.
A word of advice though, Virgos should not drive themselves so hard in the fitness race, but instead exert a little caution at the dining table. Yes, a balanced diet is what they need to get better and faster results. Let them have a nice meal and go for a walk or a bicycle ride.
Libra : He/she is the true party lover. But what these people forget is to rest. It would help if they remember that sleep is an important part of the fitness regime.
Librans love to exist in pairs (think of the two pans in a weighing scale); no wonder they love to have a gym buddy. You will find libran husbands pulling their wives or friends along to the pool or the squash court. Activities like squash, basketball, volleyball, dancing or sailing that calls for a partner would be fine with them.
Another important requirement for these people is to get their muscles strong and flexible. Golf, ball room dancing, gymnastics would help them achieve this need. One warning though, they may get a little carried away with all that socialising and forget to exercise!
Scorpio : These highly ambitious people demand some strenuous activities to help them release pent-up stress. They can take up boxing, long distance running or even the punching bag game. They would take up tennis or squash, but their partners' better give quick responses.
Sometimes these people desperately need to be left alone to do some quiet thinking. Therefore working out alone in the gym is ok with them. Left alone, they peddle faster and that too non-stop at the stationery cycle and even race faster on the treadmill. This way they would burn both fat and stress quick enough! Of course they would need some relaxing activities like deep breathing or slow jogging to cool their ruffled nerves after a challenge.
Sagittarius : They love sports and also love to be outdoors most of the time. Any game is okay say kho kho, volleyball, cycling, skating; Saggis possess both inclination and speed. At the gym, these true extroverts will need some pals to get motivated.
They are great travel lovers; horseriding, rowing and rock climbing would be some of their preferred activities. Calisthenics may
One major warning though, these people will have to get over inertia to turn their exercise regimen a success. Else, they would keep coming up with new excuses until a really good reason or pal drags them to the gym.
Capricorn : These people again thrive on change and make adjustments almost immediately. Ideally, their fitness schedule should include a variety of activities, say jogging on Monday, swimming on Tuesday, lifting weights on Wednesday, so on and so forth.
Capricorn being an earth sign, these people need to be in constant touch with the ground. Activities like hiking, rockclimbing, golf would suit them fine. However they should be doing some stretching and weight lifting exercises at least now and then, to keep their bodies strong and agile.
Whatever they do, these people should always remember that they are doing them for self-improvement and not for competing with others. This will ensure that they don't overdo!
Sound advice, but... These guidelines are based on gener al observations. Exceptions may always be found.
Mayur Deshpande is proprietor of Fitnesssmith an organization committed to serve fitness as a lifestyle. I am qualified fitness instructor and consultant and have 8 years of rich working experience in the field of fitness. Just as we have a goldsmith who specializes in making things out of gold, in the same way FITNESSSMITH is an organization which specializes and is committed to serve fitness as a lifestyle. For more information about fitness & health visit http://www.fitnessforworld.com/
source : http://www.articlecity.com/articles/health/article_7872.shtml
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